Tips to Stick to Your Summer Fitness Plan

Summertime is a great time to get in shape, but summer can also present some unique challenges when it comes to sticking to your fitness routine. There are graduations, summer road trips, weddings, vacations, and all sorts of distractions that deter you from your regular schedule, and which can take away from your time at…

Stress Free Holiday Travel Tips

Whether by plane, train or automobile, the holiday season means travel for millions of people. Although it’s a busy time of year, holiday travel doesn’t have to be stressful. Enjoy a more relaxing trip with these holiday travel tips. Be Well Rested The night before you leave for the holidays can be crunch time, meaning…